Here’s a 9-second Tutorial on How to Use Genuine Speaking with Yourself

A 9-Second Ritual to Transform Your Inner World

In a world where we’re bombarded with advice on how to talk, persuade, and present ourselves to others, the art of genuine speaking with oneself is often lost, like a coin slipping through a hole in your pocket. But what if I told you that mastering this lost art could transform not just your relationship with yourself, but also how you navigate the world? Buckle up, because I’m about to give you a 9-second tutorial that could change everything.

Photo by Ashley Batz on Unsplash

Picture this: You’re standing in front of a mirror, the reflection staring back at you is someone you’ve known your entire life, yet sometimes, you realize, you’re strangers. It’s time to bridge that gap. Ready? Here it goes.

Start the clock:

1. Look into your own eyes (3 seconds) — This isn’t the moment for vanity or critique. Look deeper. These are the windows to your soul, the keepers of your unspoken dreams and unshed tears. In this gaze, you’re not just seeing yourself; you’re acknowledging your existence, your worth, and your complexities.
2. Ask, “How are you?” (3 seconds) — But truly mean it. This isn’t the superficial exchange you have with a coworker in the elevator. This is the kind of…